Sweet potato muffins
Ingredients
olive oil
600 g sweet potatoes or ½ a butternut squash
4 spring onions
1-2 fresh red chillies
6 large free-range eggs
3 tablespoons cottage cheese
250 g wholemeal self-raising flour
50 g Parmesan cheese
1 tablespoon sunflower seeds
1 tablespoon poppy seeds
Method
Preheat the oven to 180°C/350°F/gas 4. Line a 12-hole muffin tin wi ...
Broad bean dip
Ingredients
300 g broad beans (podded weight)
3 tablespoons crème fraîche
½ a lemon
1 tablespoon fresh dill
flatbreads, pitta bread or chunky bread
Method
Bring a large pan of water to the boil. Add the broad beans and cook until tender. Drain and refresh in iced water.
Blitz the broad beans, crème fraîche and a little seasoning tog ...
